Active Release Techniques in Anchorage, AK: Why We Use It at Every Visit at Ascent Health Dr. Tyler Wright At Ascent Health & Performance in Anchorage, AK, we take pride in delivering advanced, results-driven care that goes far beyond quick fixes. One of the most effective tools in our toolkit is Active Release Techniques (ART)—a […]
Top 20 Conditions for Focused Shockwave (With Research) Dr. Tyler Wright What is Focused Shockwave Therapy? Focused shockwave therapy is a non-invasive treatment modality that uses high-energy acoustic waves to stimulate tissue repair and regeneration. It is particularly effective for chronic musculoskeletal conditions, calcifications, and areas with impaired healing. What to Expect During a Focused […]
Cam Impingement and Lumbar Disc Herniation: What’s Causing Your Pain? Dr. Tyler Wright Introduction When patients present with a combination of low back discomfort, hip stiffness, and groin pain, we often ask a familiar question: “Which came first—the back or the hip?” This chicken-and-egg dilemma frequently occurs when two common conditions coexist: cam impingement and […]
RICE Is Cooked: Why MEAT Is the Better Approach to Acute Injury Recovery Dr. Tyler Wright For years, we’ve relied on RICE—Rest, Ice, Compression, Elevation—as the go-to strategy for injury recovery. It was simple, it was popular, and it made sense at the time. But like rotary phones and margarine, it’s time for RICE to […]
Lower Crossed Syndrome: The Hidden Culprit Behind Low Back and Hip Pain (and Maybe Your Knee pain, too) Dr. Tyler Wright If you’ve ever finished a workout with more low back soreness than glute fatigue—or you’ve had recurring hip or low back pain despite stretching and strengthening—it’s time to talk about something deeper: Lower Crossed […]
IT Band Syndrome: Understanding, Differentiating, and the Ankle, Hip and Knee Connection Dr. Tyler Wright Iliotibial (IT) Band Syndrome is a common cause of lateral knee pain, particularly among runners, cyclists, and athletes involved in repetitive knee flexion and extension activities. While traditionally understood as a knee-specific issue, the interplay between the ankle, hip, and […]
SI Joint Pain Relief in Anchorage | Corrective Exercises That Work Dr. Tyler Wright Outdoor Adventures Shouldn’t Hurt Your Low Back—Here’s How to Fix It From hiking and biking in the summer to skiing and snowboarding in the winter, Alaskans love to move. But all this activity places significant stress on the sacroiliac (SI) joint—and […]
Chiropractic Care During Pregnancy: Safe, Effective, and Supportive Dr. Tyler Wright Pregnancy is a time of immense change—both physically and emotionally. As you prepare for your growing family, it’s crucial to prioritize your body’s well-being. Chiropractic care is a safe, effective way to manage the physical stresses of pregnancy and support a healthier, more comfortable […]
Top 5 Ski & Snowboard Injuries & What To Do About Them Dr. Tyler Wright Common Winter Injuries and How to Manage Them Winter sports and activities can be thrilling, but they also bring unique injury risks. At Ascent Health & Performance, we frequently see these five injuries during the colder months: 1. Whiplash Common […]
Understanding Shin Splints (Medial Tibial Stress Syndrome): Causes, Treatment, and the Role of Shockwave Therapy Dr. Tyler Wright Shin splints, formally known as medial tibial stress syndrome (MTSS), is a common condition affecting runners, athletes, and active individuals. While the term “shin splints” often gets used loosely, it specifically refers to pain along the inner […]