Lower Crossed Syndrome: The Hidden Culprit Behind Low Back and Hip Pain (and Maybe Your Knee pain, too) Dr. Tyler Wright If you’ve ever finished a workout with more low back soreness than glute fatigue—or you’ve had recurring hip or low back pain despite stretching and strengthening—it’s time to talk about something deeper: Lower Crossed […]
IT Band Syndrome: Understanding, Differentiating, and the Ankle, Hip and Knee Connection Dr. Tyler Wright Iliotibial (IT) Band Syndrome is a common cause of lateral knee pain, particularly among runners, cyclists, and athletes involved in repetitive knee flexion and extension activities. While traditionally understood as a knee-specific issue, the interplay between the ankle, hip, and […]
SI Joint Dysfunction, Pain & Corrective Exercise Dr. Tyler Wright Over the summer & fall a lot of us were focused on activities like hiking, running, climbing, biking, golf, and rowing. All of these activities contribute quite a bit of stress on the sacroiliac (SI) joint, and as a result we’ve been seeing a lot […]
Chiropractic Care During Pregnancy: Safe, Effective, and Supportive Dr. Tyler Wright Pregnancy is a time of immense change—both physically and emotionally. As you prepare for your growing family, it’s crucial to prioritize your body’s well-being. Chiropractic care is a safe, effective way to manage the physical stresses of pregnancy and support a healthier, more comfortable […]
Top 5 Ski & Snowboard Injuries & What To Do About Them Dr. Tyler Wright Common Winter Injuries and How to Manage Them Winter sports and activities can be thrilling, but they also bring unique injury risks. At Ascent Health & Performance, we frequently see these five injuries during the colder months: 1. Whiplash Common […]
Understanding Shin Splints (Medial Tibial Stress Syndrome): Causes, Treatment, and the Role of Shockwave Therapy Dr. Tyler Wright Shin splints, formally known as medial tibial stress syndrome (MTSS), is a common condition affecting runners, athletes, and active individuals. While the term “shin splints” often gets used loosely, it specifically refers to pain along the inner […]
Patellar Tendinopathy: Why Your Ankle and Hip Might Be the Real Culprit Dr. Tyler Wright Patellar tendinopathy, often referred to as “jumper’s knee,” is a common condition characterized by pain and irritation at the patellar tendon, typically just below the kneecap. While many assume this is a knee-specific issue, dysfunction at the ankle or hip […]
Achilles Tendinopathy: Understanding, Treating, and Preventing This Common Condition Dr. Tyler Wright Achilles tendinopathy is a condition that plagues athletes, active individuals, and even those with less physically demanding lifestyles. Understanding its causes, treatment strategies, and prevention techniques is essential for maintaining healthy, pain-free movement patterns. As a continuation of our exploration of ankle mobility […]
The Importance of Ankle Mobility for Overall Function and Health Dr. Tyler Wright The ankle is a crucial joint for mobility, balance, and functional movement. While often overlooked in training and rehab programs, proper ankle mechanics are essential for efficient movement patterns, injury prevention, and optimal performance. Understanding the ankle’s role as a mobility-based joint […]
Can Chiropractors Improve Athletic Performance? When people think of chiropractic care, they often associate it with pain relief and injury recovery. However, many professional athletes, weekend warriors, and fitness enthusiasts utilize chiropractic care to enhance their performance. But does the science back up these claims? Let’s explore the role of chiropractic care in improving athletic […]