Top 5 Ski & Snowboard Injuries & What To Do About Them Dr. Tyler Wright Common Winter Injuries and How to Manage Them Winter sports and activities can be thrilling, but they also bring unique injury risks. At Ascent Health & Performance, we frequently see these five injuries during the colder months: 1. Whiplash Common […]
Understanding Shin Splints (Medial Tibial Stress Syndrome): Causes, Treatment, and the Role of Shockwave Therapy Dr. Tyler Wright Shin splints, formally known as medial tibial stress syndrome (MTSS), is a common condition affecting runners, athletes, and active individuals. While the term “shin splints” often gets used loosely, it specifically refers to pain along the inner […]
Patellar Tendinopathy: Why Your Ankle and Hip Might Be the Real Culprit Dr. Tyler Wright Patellar tendinopathy, often referred to as “jumper’s knee,” is a common condition characterized by pain and irritation at the patellar tendon, typically just below the kneecap. While many assume this is a knee-specific issue, dysfunction at the ankle or hip […]
Achilles Tendinopathy: Understanding, Treating, and Preventing This Common Condition Dr. Tyler Wright Achilles tendinopathy is a condition that plagues athletes, active individuals, and even those with less physically demanding lifestyles. Understanding its causes, treatment strategies, and prevention techniques is essential for maintaining healthy, pain-free movement patterns. As a continuation of our exploration of ankle mobility […]
The Importance of Ankle Mobility for Overall Function and Health Dr. Tyler Wright The ankle is a crucial joint for mobility, balance, and functional movement. While often overlooked in training and rehab programs, proper ankle mechanics are essential for efficient movement patterns, injury prevention, and optimal performance. Understanding the ankle’s role as a mobility-based joint […]
Can Chiropractors Improve Athletic Performance? When people think of chiropractic care, they often associate it with pain relief and injury recovery. However, many professional athletes, weekend warriors, and fitness enthusiasts utilize chiropractic care to enhance their performance. But does the science back up these claims? Let’s explore the role of chiropractic care in improving athletic […]
The Science Behind Cold Plunging What Cold Plunging Is Actually Good For (Backed by Evidence) Cold plunging has gained massive popularity in recent years, often touted as a cure-all for everything from inflammation and recovery to metabolism and mental health. But what does the actual evidence say? Let’s break it down into performance, biological function, […]
Treating Stenosing Tenosynovitis: A Non-Surgical Success Story with Shockwave Therapy, Graston, and Active Release Techniques When Surgery Wasn’t the Only Option Stenosing tenosynovitis, commonly known as trigger finger, can be a frustrating and limiting condition—especially for those who rely on their hands for precision and performance. For one of our recent patients, a mid-70s competitive […]
Chiropractic and Spinal Manipulation: Research Highlights and Practical Insights for Anchorage, AK Dr. Tyler Wright Anchorage residents, with their active lifestyles and health-conscious mindsets, often turn to chiropractic care for relief from back pain, neck pain, and other musculoskeletal issues. Over the last 50 years, chiropractic research has evolved significantly, providing evidence-based insights into spinal […]