Group Strength – Ascent Health and Performance

PERFORMANCE LAB

Our Philosophy

At Performance Lab, we believe in clear, thoughtful programming that works as hard as you do. Our approach is designed for professionals and self-motivated individuals who value direction over strict accountability. We offer a clean, open space with high energy that’s natural—not forced—and staffed by knowledgeable, engaged trainers who always explain the WHY behind every exercise.

No Hidden Fees: Enjoy a membership with no sign-up or cancellation fees.
Expert Guidance: Our staff ensures you understand each workout’s purpose, so you’re never doing something just because it’s hard.
Flexible & Inclusive: From drop-in classes to unlimited memberships, our pricing is transparent and tailored to your needs.

Membership & Pricing Options

Our boutique, semi-private environment offers transparent pricing tailored for your lifestyle.

First 2 classes: On the house.
Drop-In Rate: $25 per class.
Basic Membership: 2 classes per week for $200/month.
Unlimited Membership: $250/month for full access to group sessions and access to open gym time slots.

Schedule Your Visit

Daily Classes

Morning Strength & Conditioning (6:30 AM – 7:15 AM)

Target Audience: Early risers.
Focus: Full-body strength and conditioning with functional exercises.
Programming: Moderate intensity of 3–4 on a 10-point scale, perfect for jumpstarting your day.

Lunch Power Hour (12:00 PM – 12:45 PM)

Target Audience: Mid-day lunch break crowd.
Focus: Emphasis on full-body strength, coordination, and balance with lighter conditioning—ideal for a mid-day reset.
Programming: Designed at a lower intensity (1–2 on our scale) to recharge without overwhelming your afternoon.

Evening Build & Burn (6:00 PM – 6:45 PM)

Target Audience: Professionals and active individuals
Focus: High-energy, WOD-style (Workout of the Day) sessions combining full-body strength and conditioning.
Programming: Intense workouts rated at a 5–6 intensity level, offering a powerful end to your day.

Weekend Warrior (Saturday 9:00 AM – 9:45 AM)

Target Audience: Fitness enthusiasts ready for a change of pace.
Focus: Fun, unconventional, and sometimes partner-based workouts that break the mold.
Programming: Innovative sessions that encourage team activities and add an element of surprise to your routine.