STRENGTH TRAINING CLASSES IN ANCHORAGE THAT ACTUALLY WORK
Our Strength Training Philosophy
We believe in clear, thoughtful programming that works as hard as you do.
Our strength training classes in Anchorage are designed for professionals, outdoor athletes, and self-motivated individuals who value direction, education, and results over rigid accountability. Whether you're returning to training or leveling up your routine, you'll find a structured environment that makes sense — and makes progress.
We offer a clean, open space with high energy that’s natural, not forced. Our classes are led by knowledgeable, engaged trainers who explain the why behind every movement, not just the how. No gimmicks. No hidden fees. Just expert guidance, flexible options, and an inclusive atmosphere.
What sets us apart? Two movement-focused functional chiropractors regularly collaborate with our lead strength coach — a seasoned trainer with 17 years of experience — to provide individualized insights and real-time performance feedback. This rare integration ensures every lift is purposeful, safe, and progress-driven.
Client Testimonial
I met Chris in Miami as a coach for a gym that changed my life, as did powerlifting. Chris is an informed, friendly, and supportive coach. I, as a client, really prioritize form and walking out pain-free. Yes, for comps, we want to lift the most weight with the shortest rep, but for me, I wanted to come back and not struggle during the other 23 Hours of my day. So when I woke up, I asked Chris for specific form tips and cues, and he would deliver.
~Dia
Who Our Strength Training Classes Are For
Our strength training classes in Anchorage are built for people who want to train with intention — not just burn calories or chase aesthetics.
Whether you're an athlete, a weekend warrior, or someone returning to fitness after injury, our group strength classes are designed to meet you where you are and take you further. We specialize in working with:
- Busy professionals who want efficient, high-return workouts with real coaching
- Active Alaskans who hike, bike, ski, and need strength that supports adventure
- Beginners who want to build a foundation of strength safely and intelligently
- Recovering patients cleared for exercise who still want guidance from a movement-savvy team
- Anyone tired of being ignored in a crowded class and ready to be seen, coached, and challenge
You don’t need to be strong to start — you just need to be ready to show up and put in the work. We’ll take care of the rest.
Daily Strength Training Class Schedule (Starting July 1, 2025)
Morning Strength & Conditioning (6:30 AM – 7:15 AM)
- Target Audience: Early risers.
- Focus: Full-body strength and conditioning with functional exercises.
- Programming: Moderate intensity of 3–4 on a 10-point scale, perfect for jumpstarting your day.
Lunch Power Hour (12:00 PM – 12:45 PM)
- Target Audience: Mid-day lunch break crowd.
- Focus: Emphasis on full-body strength, coordination, and balance with lighter conditioning—ideal for a mid-day reset.
- Programming: Designed at a lower intensity (1–2 on our scale) to recharge without overwhelming your afternoon.
Evening Build & Burn (6:00 PM – 6:45 PM)
- Target Audience: Professionals and active individuals
- Focus: High-energy, WOD-style (Workout of the Day) sessions combining full-body strength and conditioning.
- Programming: Intense workouts rated at a 5–6 intensity level, offering a powerful end to your day.
Weekend Warrior (Saturday 9:00 AM – 9:45 AM)
- Target Audience: Fitness enthusiasts ready for a change of pace.
- Focus: Fun, unconventional, and sometimes partner-based workouts that break the mold.
- Programming: Innovative sessions that encourage team activities and add an element of surprise to your routine.
Membership & Pricing Options
Our boutique, semi-private environment offers transparent pricing tailored for your lifestyle. Whether you're after just 2 or unlimited strength training classes per week, we've got a plan for you - and we kept it simple. Unlimited memberships give you access to open gym time slots.
- First 2 classes: On the house.
- Drop-In Rate: $25 per class.
- Basic Membership: 2 classes per week for $200/month.
- Unlimited Membership: $250/month for full access to group sessions and access to open gym time slots.
Why Train with Ascent Health & Performance
We’re not just a gym — we’re a clinic-backed training space designed to help you move better, get stronger, and stay pain-free for the long haul.
At Ascent Health & Performance, every group strength class is more than just a workout. It’s an opportunity to train under the guidance of movement experts — a team that includes two functional chiropractors and a veteran strength coach with 17 years of hands-on experience. This rare collaboration means our programs are rooted in biomechanics, injury prevention, and real-world function.
We believe in:
- Training with purpose — not just sweating for the sake of it
- Teaching you the why behind every lift and movement
- Meeting you where you are and helping you move forward
- Creating an environment that’s high-energy, low ego, and fully inclusive
Whether you’re coming off rehab, preparing for ski season, or just want to feel capable and strong again, we’re here for it.
This is strength training for people who want to live fully — not just look fit.
Ready to Train Smarter and Get Stronger? Look for classes and personal training to start July 1, 2025.
Join Anchorage’s most functional, supportive, and expertly coached strength training community.
Whether you're just getting started or looking to take your training to the next level, our group strength training classes will help you move with confidence and live with purpose.
First 2 strength training classes are free — no pressure, no gimmicks.
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