Chiropractic Care During Pregnancy: Safe, Effective, and Supportive

Pregnancy is a time of immense change—both physically and emotionally. As you prepare for your growing family, it's crucial to prioritize your body's well-being. Chiropractic care is a safe, effective way to manage the physical stresses of pregnancy and support a healthier, more comfortable experience.

Is Chiropractic Care Safe During Pregnancy?

The short answer: Yes! Research shows no evidence of contraindications for chiropractic care during pregnancy when performed by a trained provider. While not all chiropractors specialize in prenatal care, all are trained to treat pregnant patients safely and effectively.

At Ascent Health & Performance, we utilize specialized techniques designed for the unique needs of pregnant bodies. Our clinic is equipped with:

• Adjustable tables to comfortably accommodate your growing belly.
• Pregnancy pillows that allow you to lie face-down without discomfort.
• Gentle treatment techniques that prioritize comfort and safety throughout your pregnancy journey.

If you're seeking care for the first time, we always recommend speaking with your healthcare provider to ensure chiropractic care aligns with your overall care plan.

How Can Chiropractic Care Benefit Pregnant Women?

Chiropractic care offers significant benefits to expecting mothers, particularly in managing the physical changes and discomfort that accompany pregnancy. We focus heavily on improving motion and postural well-being, both of which are crucial as your body adapts to the structural changes of pregnancy.

During pregnancy, your body undergoes significant changes that can affect your musculoskeletal system:

• Weight distribution shifts, impacting your posture and placing increased stress on your lower back, pelvis, and supporting muscles.
• Hormonal changes cause ligaments to relax, which can increase joint instability and discomfort.
• The growing uterus alters the position of the pelvis, which may restrict the baby’s room to move, potentially impacting delivery.

These biomechanical changes often contribute to:

• Low back pain
• SI joint dysfunction
• Round ligament pain
• Pubic symphysis dysfunction
• Hip pain
• Abdominal discomfort
• Rib pain
• Neck and shoulder tension

The International Chiropractic Pediatric Association (ICPA) recommends chiropractic care throughout pregnancy to promote pelvic balance and improve space for the developing baby. By establishing better pelvic alignment, we may help reduce breech positioning and encourage optimal fetal positioning.

What Conditions Can Chiropractic Care Help During Pregnancy?

Chiropractic care isn’t just about treating pain—it’s about improving function and enhancing your body’s ability to adapt. During pregnancy, chiropractic can help manage:

• Musculoskeletal pain (e.g., back, hip, rib, and pelvic pain)
• Nerve-related issues like sciatica and thoracic outlet syndrome
• Headaches and tension-type discomfort

At Ascent Health & Performance, we are also trained in the Webster Technique, a specialized approach that balances the pelvis and can help reduce tension that may contribute to breech positioning. While Webster Technique doesn’t guarantee your baby will turn, it can improve pelvic alignment and create an optimal environment for the baby to move into the correct position naturally.

When Should You Consider Chiropractic Care During Pregnancy?

Many women seek chiropractic care throughout their entire pregnancy to stay comfortable and mobile. Others turn to chiropractic when discomfort arises or when they experience specific challenges such as:

• Increased back or pelvic pain as the baby grows
• Difficulty walking or standing due to SI joint dysfunction or round ligament pain
• Postural changes contributing to neck and shoulder tension

Our goal is to help you stay active, mobile, and comfortable throughout your pregnancy and support you in feeling your best during this exciting time.

Empowering Your Pregnancy Journey

Pregnancy is both rewarding and physically demanding, but you don’t have to endure discomfort alone. Chiropractic care can provide safe, effective relief from common musculoskeletal issues while promoting better pelvic alignment and overall function.

If you have questions about how chiropractic care can support your pregnancy journey, Dr. Laura and Dr. Tyler are happy to discuss your specific needs and concerns.

Here’s to a healthy, comfortable, and positive pregnancy experience!