Move Without Pain. Live Without Limits.

Designed for Anchorage's busy professionals who want to ski, hike, bike, or just plain live pain-free - and feel strong all season long!

Why We Start with 6 Weeks

Six weeks is long enough to create real change. It gives your body time to adapt, your nervous system time to learn new movement patterns, and - most importantly - you time to build a sustainable training habit.

That's why we offer the 6-Week Ascent at a discounted rate. It removes barriers at the start, lets you experience real progress, and helps strength and movement become part of your normal routine - not just something you try once.

What You'll Get

Personalized Coaching Plan:

Designed around your schedule, goals, and pain points.

Guided Strength & Mobility Sessions:

Focused 1 hour workouts that build balance, strength and endurance.

Pain-Relief Movement Coaching:

Learn how to move safely and stay pain-free - even on your busiest days.

Accountability & Support:

Out coaches and community keep you consistent when life gets busy.

Begin the 6-Week Ascent

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Getn Started

How It Works

No Crash workouts. No wasted time. Just science-based training built for real people.

Step 1:

Book Your Baseline Assessment

Start with a complimentary 30-minute session to evaluate your movement, discuss injuries, set goals, and map your optimal training path.

Step 2:

Attend Your First Group Session

Small, focused 1 hour group training that blends strength, mobility, and coaching — with a max of 12 participants per cohort for personalized attention.

Step 3:

Begin Your Ascent

Technique first, progress second. You’ll develop movement patterns that translate to real-world strength and resilience.

Step 4:

Graduate & Keep Rising

Evaluate your progress, optimize your training plan, celebrate your progress, and continue your journey.

Sign Up Now

6-Week Ascent

Small-group training built for everyday athletes and active Alaskans.

Each 6-Week Ascent group blends evidence-based strength, mobility, and conditioning into a focused, coach-led experience.

Duration: 6 weeks
Sessions: 2-3 per week (coach-led 60 min sessions)
Group Size: Max 10 participants

Every Program Includes:

Mobility Screen & Personalized Homework Plan
Coaching on all foundational lifts — squat, hinge, press, pull
Smart conditioning that supports (not drains) strength goals
Recovery education (breathing, bracing, mobility work)
Baseline & Graduation re-testing to track progress

Sign Up for the 6-Week Program

Invest In Your Body. Reclaim Your Freedom.

The 6-Week Ascent is a focused transformation program - not a typical gym membership. You'll receive personal coaching, movement analysis, and full accountability for less than the cost of one personal training session per week.

APPLY NOW

The 6-Week Ascent

Small-group coaching (max 10 people) for 6 weeks
Strength, mobility & smart conditioning
Mobility Screen & Homework Plan included
Baseline & Graduation re-testing
Join and purchase your spot during your Ascent Baseline evaluation

Price: $149 one-time ($425 Value)

By submitting this form, I consent to be contacted by Ascent Health & Performance by phone regarding scheduling my Baseline Ascent visit and upcoming 6-Week Ascent program details.