Personal Training at Ascent Health & Performance
Train smarter with expert coaches who blend rehab-level movement with intelligent strength training to bridge the gap between rehab and performance.
Get Started TODAY
The best time to start was YESTERDAY
The next best time is NOW
If you’re ready to train with purpose, book your session and start moving toward your goals with a structured plan, professional coaching, and a system built around lasting results — not quick fixes.
Why Choose Personal Training at Ascent?
Train Smarter. Move Better. Perform at Your Best.
At Ascent Health & Performance, we take a no-nonsense, results-driven approach to personal training in Anchorage—because working out without a plan is just guessing.
Whether you’re training for a big mountain objective, rebuilding strength after an injury, or just simply looking to move and feel better, we create structured, goal-oriented programs tailored to your needs, goals, and lifestyle.
Our coaching team combines diverse backgrounds in strength, rehab, and athletic performance to deliver a complete training experience:
Who We Train
You don't need to be an athlete to train like one - you just need to be ready to move with purpose.
Our Personal training clients come from all walks of life, but they share one thing in common: a commitment to progress.
We work with:
- Busy professionals who need efficient, results-focused training
- Weekend warriors and athletes training for ski season, summit goals, or outdoor adventures
- Active adults who want to move better, stay strong, and live without pain
- Post-rehab clients rebuilding strength after injury or physical therapy
- Couples or training partners who prefer semi-private sessions with shared goals
Whether you're chasing your next outdoor goal, building consistency in the gym or learning how to train smarter after an injury - we'll meet you where you are and help you move forward.
Real people. Real progress. Training in the Performance Lab.
Every goal starts somewhere.
What to Expect in a Personal Training Session
Your personal training sessions are built around you - your goals, your current capacity, and your long-term progression.
Each session in The Performance Lab is designed to make you stronger, move better and perform with confidence - not just work harder for the sake of it.
A typical session might include:
- Intentional Warm-Up - mobility and activation drills tailored to your movement needs.
- Focused Strength Work - foundational lifts like squats, deadlifts, presses, and carries scaled to your level and goals.
- Accessory work - Target weak links, improve movement patterns, and build balance across joints and muscle groups.
- Movement Coaching - Real-time feedback from expert coaches trained in biomechanics and performance.
- Education & Progression - Understand the why behind every movement so you can train smarter - inside and outside the gym.
We don't do cookie-cutter workouts or recycled templates. Every session is measurable, meaningful, and built to move you forward.
The Performance Lab: Training That Fits Your Life
Reaching your peak performance takes more than a few good workouts - it takes smart programming, consistent effort, and an environment built for progress.
That's why every personal training program at Ascent happens inside The Performance Lab, our functional strength and conditioning gym designed for for real-world results.
From barbells to sleds, turf, and recovery tools, the Performance Lab has everything you need to build strength, improve endurance, and move with purpose.
When you're ready, your coach will help you transition into the next phase of your training - whether that's:
- Small-Group Strength & Conditioning Classes
- 6-Week Ascent Training Program
- Slope Strength or other activity-specific derivative course
- Open Gym Access for ongoing independent training.
The Performance Lab is more than a gym - it's a training community built around progress, accountability, and adventure.
Personal Training Rates
Trainer | 30 Min | 60 Min |
|---|---|---|
Chris Peterson | $80 | $150 |
Dr. Shreena Chopra | --- | $200 |
Brett Messmer | $65 | $120 |
Ready to Get Started?
The best time to start was yesterday.
The next best time is now.
Book your personal training session and take the next step toward better strength, mobility, and performance - all within the supportive environment of The Performance Lab at Ascent Health & Performance.
Start with a 30-minute consultation, meet your coach, and see what training with purpose can do for you!
© copyright 2025 by Ascent Health and Performance