FEBRUARY WORKSHOP - WOMEN'S HEALTH

Rethinking Women's Weight Loss

What your menstrual cycle, hormones, and stress levels have been trying to tell you.

Presented by Anne McLeary, Certified Functional Hormone Specialist.

Learn how hormone balance, stress, and nutrition influence weight, energy, and performance - and how to work with your body instead of fighting it.

Location: Ascent Health & Performance

Date: February 3, 2026

Time: 6:00 PM

Cost: FREE

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Beginner-friendly • Evidence Informed • Actionable Takeaways

Beginner-Friendly

No prior hormone knowledge required - just curiosity and an open mind.

Cycle-Aware Education

Learn how the phases of your menstrual cycle influence energy, training, and weight.

Stress & Hormones

Understand how stress impacts hormones - and what to do about it in real life.

Performance-Focused

Practical strategies you can apply to workouts, nutrition, and daily life.

Does This Sound Familiar?

You're doing your best - but your body doesn't seem to be responding the way you expect.

Weight loss feels stalled despite consistent effort
Energy levels fluctuate throughout the month
High-intensity workouts leave you exhausted, not stronger

Stress feels constant and hard to escape
Mood, hunger, and motivation shift with your cycle
You've been told everything is "normal", but something still feels off

If any of this resonates, you're not alone - and your body isn't broken.

What You'll Learn

This workshop is designed to help you understand how hormones, stress, and your menstrual cycle influence weight, energy, and overall well-being - and how to work with your body instead of pushing against it.

Educational, approachable, and immediately actionable.

This is about understanding your body - not controlling it.

How to naturally support hormone balance and maintain a healthy menstrual cycle
The connection between the four phases of your cycle and optimizing weight, energy, and training
How stress impacts hormones, metabolism, and recovery - and practical ways to reduce it
Why constant high-intensity workouts may be stalling progress or contributing to weight gain
How eating more - and eating properly - can support sustainable weight loss

Who This Workshop Is For

This workshop is designed for women who want clarity, not quick fixes.

Women in their pre-menopausal/menstrual years
Those on a weight loss or body composition journey
Women who feel disconnected from their body's signals

Anyone experiencing irregular cycles, PMS, anxiety, or energy crashes
Women tired of conflicting advice around fitness and nutrition
Those wanting a natural, sustainable approach - without medication

You don't need to be "broken" to benefit - just curious and open to learning.

Certified Functional Hormone Specialist

Meet The Presenter

Anne McLeary

Certified Functional Hormone Specialist

Anne McLeary is a Certified Functional Hormone Specialist who helps women in their pre-menopausal (menstrual) years reconnect with their bodies.

She supports women navigating painful or irregular periods, PMS, PCOS, anxiety, and energy crashes—without relying on birth control or medications. Anne’s approach focuses on nourishment, cycle syncing, stress management, and education so women can restore their natural rhythm and feel confident in their bodies again.

Your body isn’t broken—it just needs the right support.

Visit Anne's Website

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