Community & Workshops
Stronger Together. Healthier for Life.
Why Community Matters - Especially in Alaska
In Alaska, health isn't just about showing up for a workout or an appointment. It's about showing up for each other.
Long winters, limited daylight, demanding work schedules, and a culture built on self-reliance can quietly pull people into isolation. Over time, that isolation impacts movement, motivation, mental health, and consistency - all of which are essential to long-term fitness and resilience.
At Ascent Health & Performance, we believe community is not a "nice add-on". It's a core pillar of sustainable health.
When people feel connected, supported, and understood:
- They move more consistently
- They recover better
- They ask better questions
- They stay engaged longer
That's why we intentionally build spaced - both physical and educational - where people can learn, train, and grow together.
Monthly Workshops & Events
Our monthly workshops are where education meets real life.
Each workshop is designed to be:
- Practical and evidence-informed
- Accessible (no medical background required)
- Immediately applicable to daily life
Topics rotate monthly and may include:
- Pain patterns & injury prevention
- Strength training principles
- Hormones, stress, and recovery
- Mobility, posture, and movement quality
- Nutrition, sleep, and performance habits
Each workshop has its own dedicated landing page with full details, presenter bios, and RSVP links.
View Upcoming Workshops:
Previous Workshops:
- December 2025 - Dr. Laura - What to do with those knots in your shoulders.
- November 2025 - Dr. Shreena - Core bracing techniques
- October 2025 - Dr. Laura - Plantar fasciitis (and similar conditions)
More Than Events - A Shared Learning Space
Workshops are just the beginning.
Our long-term vision is to create an ongoing space where:
- Questions don't feel intimidating
- Learning doesn't stop after one night
- People support each other's progress
This includes:
- Continued education
- Open discussion
- Shared wins and setbacks
- Access to trusted professionals and coaches
Our Commitment to Community
Community isn't about hype.
It's about consistency, trust, and shared effort.
At Ascent, we're committed to:
- Creating inclusive, respectful spaces
- Sharing evidence-based information without intimidation
- Encouraging progress - not perfection
- Supporting health that lasts through Alaska winters and beyond
You don't have to do this alone.
And here, you don't have to.
Learn. Connect. Grow Stronger - Together
Whether you're attending your first workshop, returning month after month, or joining our gym or medical community, this space exists for one reason:
To help you build a healthier, stronger life - supported by people who care.
Get Notified About Upcoming Community Events
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