Try Our Group Strength & Fitness Classes
Your First 2 Are Free
No contracts. No sales pitch. Just an honest chance to see if Ascent is the right fit for you. Our classes blend strength training, conditioning, and functional movement in a fun, supportive environment.
Group Fitness Class Schedule
All fitness levels welcome. Coaches provide modifications and technique guidance for every movement.
Monday
6:00 AM
7:00 AM
Noon
5:30 PM
Wednesday
6:00 AM
7:00 AM
Noon
5:30 PM
Friday
6:00 AM
7:00 AM
Noon
Saturday
9:00 AM
Credit card required on file. First 2 classes free.
Meet Your Trainers
Expert coaching. Real strength. Zero ego.
Coach Chris
- 15+ years of coaching experience
- Specializes in strength development, powerlifting mechanics, and movement quality
- Expert at breaking down complex lifts into simple, actionable cues
- Known for balancing technical precision with a supportive, upbeat coaching style
Coach Brett
- Background in conditioning, functional athletic movement, and performance training
- Masters scalable programming for beginners and athletes
- Focuses on proper form, safe progressions, and building lifelong strength
- Delivers high-energy classes that push you without punishing you
Expect encouragement, smart cues, and a workout that feels tailored — even in a group setting.
Why You'll Love Training at Ascent
Expert Coaching
- Our classes are led by coaches who understand strength, movement quality, and safe progression - not just high-intensity hype.
Supportive Community
- You'll train alongside real people from Anchorage: parents, professionals, beginners, and athletes. No egos. No judgement.
Results That Actually Stick
- Our programming builds strength, confidence, and long-term capability - not random workouts or quick "burns".
Whether you’re brand new to lifting or looking to get stronger and more capable, Ascent is the place where progress finally feels sustainable.
Verify Your Benefits Before They Expire
What to Expect Your First Class
1) We Get You Set Up
- We introduce you to the space, the class plan, and make sure you’re comfortable before anything starts.
2) You Train With Full Guidance
- Your coach walks you through every movement with simple cues and modifications.
3) You Leave Feeling Stronger
- No overwhelm. No confusion. Just a solid workout that meets you exactly where you’re at.
By submitting this form, I consent to be contacted by Ascent Health & Performance by phone regarding group fitness classes.
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