Group Strength & Fitness

Coach-led strength & fitness classes designed to help you build strength, move better, and stay consistent-without the chaos or guesswork of traditional group fitness.

Your first 2 classes are free, and drop-ins only $30. Join a community built around progress, not punishment.

Start Your 2 Free Classes

A valid credit card is required on file to activate your 2 free classes. You won’t be charged unless you continue beyond your trial.

First 2 Classes Free

$30 Drop-Ins

Memberships Available

10 Athlete Max

Who It's For

Designed for adults who want structured, coach-led training that builds strength and confidence without the chaos of traditional group fitness.

Adults who want structured, coached strength and fitness training
People returning to exercise after injury or time away
Athletes and outdoor enthusiasts looking to stay durable
Anyone tired of guesswork and "do-your-own-thing" workouts, including the latest Instagram trend

If you’re chasing max-rep competitions or random WODs, this isn’t that.

How It Works

We make it simple to start, stay consistent, and see progress.

Start Free. Book your first two free classes.
Drop In or Commit. Continue for $30 drop-ins or join a monthly membership for the best rate.
Train in Small Groups. 60-minute, coach-led sessions focused on mobility, strength, and conditioning.
Progress on Purpose. Track strength, conditioning, and movement quality with our coaches.

Classes We Offer

Whether you’re starting your fitness journey, building long-term strength, or training for ski season — we’ve built a program for you.

Group Strength & Fitness

(Our Flagship Class)

Our core program — ongoing small-group strength and conditioning built for real performance. Train consistently, move better, and see measurable progress.

First 2 classes are free, then drop-ins are $30 or join as a member for unlimited access.

Start Your 2 Free Classes

Ascent Reset

(Mobility/Stability Focus)

A 30-minute guided session focused on restoring movement, not just stretching. Ascent Reset blends mobility, breathing, and fundamental movement patterns to help you feel better, move more efficiently, and support your strength training.

Join Us - Open to All

What Training Looks Like

Every class at Ascent follows a clear structure designed for results. Sessions begin with a comprehensive, evidence-based warm-up to prepare your joints, muscles, and nervous system for movement. You’ll move through a series of stations focused on mobility, strength, and conditioning — rotating between them to maximize efficiency and ensure each athlete gets individualized coaching attention.

We finish with a guided cool-down to reinforce proper mechanics, promote recovery, and help your body adapt to the day’s training. Each class blends clinical insight with athletic performance principles, so you build strength that carries into life, work, and adventure.