Online Strength Training in Anchorage - Custom 6-Week Coaching and Accountability Plan.

Get personalized programming you can follow anywhere. Train smarter with Ascent's remote coaching system built for Alaska athletes and busy professionals.

Ready for a kick in the ARS to finally train with purpose?

We'll build the structure. You bring the effort.

Remote strength programming, real coaching, and optional hybrid in-person sessions for Anchorage locals.

Serving Alaska’s mountain athletes, shift workers, and anyone who wants consistent, effective training without guesswork.

What is Ascent Remote Strength?

Ascent Remote Strength (ARS) is a 6-week online strength training program built around your goals, equipment, schedule, and experience level. It gives you the structure and accountability you need to train consistently - without guesswork, random workouts, or trying to write your own plan.

Delivered through the BridgeAthletic training app, each ARS block blends expert coaching with individualized programming you can follow from home, your gym, or anywhere in Alaska.

Custom 6-week program built for your goals, experience, and equipment
Delivered in the BridgeAthletic app with video demos and simple tracking
Weekly coaching check-ins to keep you consistent and supported
Built by sports chiropractors & strength coaches—not influencers
Optional hybrid in-person sessions for form work, progression, or hands-on coaching

Whether you're training for ski season, Denali, injury recovery, or general strength, ARS gives you a clear plan and real coaching to help you progress.

Who is ARS Designed For?

ARS is built for people who want structure, coaching, and a plan that fits their lifestyle. Whether you're grinding through long work shifts, training for the mountains, or trying to get consistent at home, ARS gives you a clear path forward.

Mountain athletes training for ski season, climbing goals, Denali prep
Firefighters, medics, and shift workers who need flexible, effective training
Busy professionals who want direction - not random workouts
Parents squeezing fitness into chaos and long days
People rebuilding strength after injury who still want expert oversight
Lifters who want personalized programming without the guesswork

If you're motivated to train but need guidance, structure, and accountability - ARS is built for you.

Give Your Training a Kick in the ARS!

Whether you're preparing for ski season, Denali, a rescue test, or simply want to feel strong again—ARS gives you the structure and accountability to train with purpose. No fluff. No randomness. Just smart, goal-driven programming.

Built for Alaskans who want more than a generic online workout.

How ARS Works (Start to Finish)

STEP 1 - Apply & Intake

Fill out the quick ARS intake form so we can understand your goals, equipment, training history, and schedule.

STEP 2 - 30-Minute Coaching Consult

Meet with your coach (virtual or in-person). We review your goals, past injuries, movement patterns, and set the focus for your 6-week block.

STEP 3 - Your Custom 6-Week Program

Your coach builds a personalized program in BridgeAthletic - complete with videos, reps, coaching notes, and progression built in.

STEP 4 - Train, Check In, Progress

You follow your workouts, track progress in the app, and get coaching check-ins (and form reviews if you're in the Performance tier). Adjustments made as you go.

Simple, structured, and designed for real-life consistency - wherever you train.

ARS Coaching Tiers

ARS Base

Price: $249

6-week training block

Remote structure + accountability

30-minute pre-block consult
Personalized 6-week training program
Weekly coaching check-ins
Standard messaging response time

Best For:

Self-motivated lifters, mountain athletes, and busy professionals who want structure without heavy coaching.

ARS Performance

Price: $349

6-week training block

Remote structure + accountability

Everything in Base, plus:
Up to 3 form reviews per week
30-minute mid-block coaching session
Priority messaging response time
Real time micro-adjustments to progress your plan

Best For:

Those who want real coaching, technique guidance, and a more hands-on training experience.

Hybrid Add-On Packs

Hands-on coaching you can add anytime.

Single 60-Minute Session — $125

Perfect for form checks, lift tune-ups, or programming adjustments.

3-Session Pack — $360

Save $15. Great for spreading out technique coaching.

Best Value

6-Session Pack — $699

Save $51 when you commit to consistent coaching. Ideal for weekly in-person training + ARS.

Best For:

Athletes who want a hybrid experience: remote programming + in-person coaching.

All ARS programming is delivered through BridgeAthletic and tailored to your goals, equipment, and training history.

Why Choose ARS Instead of a Generic Online Program?

ARS isn’t a PDF program, a random workout generator, or influencer-made routines. It’s a fully personalized strength system designed by sports chiropractors and strength coaches who train Alaskans every day—in the clinic, on the gym floor, and on the mountain.

When you choose ARS, you get real coaching and real progress.

Programming that adapts to your body - Past injuries, movement limitations, and pain points aren’t ignored—they’re programmed around intelligently.
Built by doctors & coaches, not influencers - Evidence-based strength, mobility, and performance principles built into each block.
Perfect for Alaska’s lifestyle - Skiers, climbers, firefighters, shift workers, and busy parents trust ARS to keep them strong and injury-resistant.
Structure that eliminates guesswork - No more “What should I do today?” You get clear instructions, progression, and feedback.
Hybrid options when you need more eyes - Add in-person training sessions to boost technique, confidence, and results.
Accountability that actually works - Weekly check-ins, form reviews, and a coach who keeps you moving forward.

If you’re ready to train with purpose—not randomness—ARS was built for you.

ARS Frequently Asked Questions

ARS blends remote programming with real coaching. Your plan adapts to your body, your equipment, and your goals — not cookie-cutter workouts. You get structure, accountability, and optional hybrid in-person sessions if you want more hands-on help.

No. We can build your program around:

a full gym,
a home setup,
hotel/travel training,
or minimal equipment.

You tell us what you have — we make it work.

Each block is 6 weeks, which is long enough to show real strength progress and short enough to stay focused and motivated.

ARS Base gives you structure and weekly accountability.

ARS Performance adds more coaching touchpoints: form reviews, a mid-block session, priority messaging, and small program adjustments throughout the block.

Both use BridgeAthletic and both start with a 30-minute consult.

Absolutely.

Many athletes move between tiers depending on how much support they want during different phases of their training.

Not at all.

Hybrid packs are completely optional — they’re there for people who want hands-on coaching, technique work, or weekly in-person training.

It depends on how much coaching involvement you want.

Most goal-driven athletes choose ARS Performance, sometimes with a hybrid pack added during technical phases. But both tiers work — the right fit depends on your preferred style of accountability.

You record a quick video on your phone and upload it right inside the app. Your coach will send back technique notes, cues, or modifications based on what they see.

ARS Base includes weekly check-ins.

ARS Performance includes weekly check-ins plus priority messaging and form reviews.

We’ll always be clear about communication expectations so nothing gets lost.

You’ll meet for a brief review of progress, then decide whether to continue with: