BONUS WORKSHOP: JANUARY 20, 2026 - Diet Culture

Ascent Health & Performance Workshop

Why Diet Culture Has Failed Us & How To Nourish Your Body For Life

Presented by Kylie Viens, Registered Dietitian Nutritionist & Certified Diabetes Care & Education Specialist.

A supportive, judgment-free workshop focused on rebuilding trust with food, your body, and your health—without restriction, guilt, or perfection.

Location: Ascent Health & Performance

Date: January 20, 2026

Time: 6:00 PM

Cost: FREE

Diet culture has taught us to override hunger, ignore fullness, and chase control instead of health. This workshop offers a different path—one rooted in nourishment, sustainability, and respect for your body.

RSVP

Beginner-friendly • Evidence Informed • Actionable Takeaways

Does This Sound Familiar?

You might relate if:

Diets work for awhile... until they don't
You feel stuck in cycles of restriction and overeating
Hunger and fullness cues feel confusing or unreliable

Food rules create stress, guilt, or burnout
You want better health - but not another rigid plan

If any of this resonates, you're not alone - and you're not the problem.

What You'll Learn

This workshop will help you step away from diet culture and toward a more sustainable, empowering relationship with food.

Educational, approachable, and immediately actionable.

You'll learn:

Why diet culture has failed us - and how it disconnects us from our bodies
How years of dieting impact hunger, fullness, metabolism, and mindset
An introduction to Intuitive Eating as a framework for rebuilding trust with food.
How to move away from food rules and guilt while still supporting health
What gentle nutrition looks like in real life - without restriction or perfection
How to start nourishing your body in a way that's sustainable for the long haul

Who This Workshop Is For

This workshop is for:

Anyone tired of dieting or starting over "on Monday"
Busy professionals who want practical, realistic nutrition guidance

People who want better energy, health, and consistency - without extremes.
Those curious about Intuitive Eating but unsure where to begin

No prior nutrition knowledge required.

MS, RDN, LD, CDCES

kylieviens@gmail.com

(816)813-1853

Meet The Presenter

Kylie Viens

MS, RDN, LD, CDCES

Kylie Viens is a Registered Dietitian Nutritionist and Certified Diabetes Care & Education Specialist, and the founder of Fly Fit Nutrition, her Alaska-based online private practice.

She specializes in helping busy professionals—including pilots and others with demanding schedules—improve heart health, balance blood sugars, and boost energy using simple, sustainable nutrition strategies.

Kylie believes all foods can fit and focuses on progress over perfection—an approach diet culture often overlooks. She is passionate about empowering individuals to build lifelong habits that protect their health, support FAA medical requirements, and allow them to stay active in the work and activities they love.

Book a complimentary nutrition clarity call

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