If you constantly feel tightness between your neck and shoulders—especially during the busy holiday season—you’re not alone. Many people experience stubborn “knots” that keep coming back, no matter how much

they stretch, massage, or try to relax.

This workshop is designed to help you understand what’s actually causing those shoulder knots… and more importantly, how to finally get real, lasting relief.

What This Workshop Is About

Shoulder and neck tension is one of the most common sources of discomfort for active adults, desk workers, parents, and athletes alike.

While stress plays a role, most “knots” are caused by a combination of:

• Muscle imbalance
• Poor shoulder mechanics
• Posture & habits
• Weakness in key stabilizing muscles
• Breathing patterns
• Old injuries or mobility limitations
• Inflammation or irritated trigger points

At Ascent Health & Performance, we see this every day—and it’s rarely just stress.

This hands-on workshop will teach you how to unwind your shoulder knots using simple, science-backed strategies rooted in anatomy, biomechanics, and movement.

What You’ll Learn

Attendees will get practical, easy-to-use takeaways, including:

✓ What shoulder “knots” actually are

Learn the real anatomy behind upper trapezius tension, trigger points, and shoulder blade mechanics.

✓ Why your shoulder and neck tension keeps coming back

Discover the patterns that drive tightness—especially during the holidays.

✓ How posture, phone use, sleep, and daily habits contribute

Small changes = big relief.

✓ Simple exercises to release and prevent shoulder knots

We’ll teach you a few movements you can do at home, at work, or at the gym.

✓ When shoulder or neck pain needs a closer look

Understand red flags, warning signs, and when chiropractic or physical therapy can help.

This workshop is beginner-friendly, practical, and designed to give you immediate relief and long-term solutions.

Who This Is For

This workshop is perfect for you if:

• You sit at a desk or computer most of the day
• You constantly stretch your shoulders but they stay tight
• You get tension headaches or neck stiffness
• You carry stress in your neck and shoulders
• You want to stay active without feeling tight all the time
• You ski, snowboard, lift, run, hike, or train regularly and still have these "knots"
• You're a busy parent who feels like your shoulders are always “on”

You do not need to be athletic or already working out—just come ready to learn.

Why This Workshop Helps

Most people try to “chase” shoulder knots with stretching or massage, but the tension always returns. When you learn how the shoulder and neck actually work together, you can finally treat the root cause instead of just the symptom.

Our team blends evidence-based chiropractic, physical therapy, and strength training to help Anchorage move better, feel better, and stay active year-round.

This workshop gives you real tools, backed by real science—presented in simple language with demonstration and participation - so you go home knowing what will help & how to do it.

Event Details

• Date: December 9, 2025
• Location: Ascent Health & Performance, 7216 Lake Otis Pkwy, Anchorage
• Duration: ~45 minutes
• Cost: Free
• Led by: Dr. Laura Peterson Wright & the Ascent team
• Space is limited — reserve your spot today and take the first step to getting rid of those chronic knots!