WHAT IS THE PERFORMANCE LAB?
Pain relief is just the first step—true recovery means building strength, resilience, and confidence in movement. That’s why we created the Performance Lab, a dedicated training space for rehab, personal training, and small-group fitness.
Too often, injuries come back because people stop rehab too soon or never rebuild strength in the right way. At Ascent, we bridge the gap between treatment and long-term performance, making sure you don’t just feel better temporarily, but actually move better, get stronger, and stay injury-free.
Our evidence-based approach integrates rehab with functional strength training, so whether you’re recovering from an injury, dealing with chronic pain, or just want to move better for hiking, skiing, lifting, or everyday life, we’ve got a plan for you.
The Performance Lab isn’t just a gym—it’s the next step in your recovery, designed to help you take control of your health, prevent future injuries, and get back to doing what you love with confidence.
There’s No Better Time Than Now to Get Stronger, Move Better, and Stay Pain-Free
Your body is built to move—let’s make sure it moves stronger, pain-free, and with confidence so you can take on whatever’s next.
GROUP CLASSES
PERSONAL TRAINING
REHAB
Group classes are $30 per drop-in, or you can access classes through one of our monthly membership options. Monthly memberships are the best value if you plan to train consistently and include access to all of our Performance Lab group sessions.
We offer flexible options to help you train consistently and find what fits your goals best.
Base Membership – $199/month
- Includes access to 3 classes per week, billed monthly. Perfect for those looking to build strength, consistency, and accountability in a structured setting.
Introductory Membership – $45.95/week
- New here? Start with our weekly intro membership to see if the Performance Lab is the right fit for you. This is a great way to experience our community and coaching before committing to a full month.
Unlimited Membership – Coming soon!
- Will include unlimited class access and open gym hours as we expand our schedule and facility access options.
The gym space is currently open for one-on-one personal training and advanced rehab sessions with coach Chris. Personal training sessions encompass a full hour-long session custom tailored to your goals. Advanced rehab sessions can be scheduled at either 15- or 30-minute intervals and provide guidance on things such as improving a lifting technique, advancing rehab prescribed through the medical clinic or working on motion patterns to improve overall performance. Most chiropractic appointments also involve 15 minutes of advanced rehab in the Performance Lab. Once we kick things off in our new building, group classes and open gym times will be added.
The gym is currently open for scheduled classes and personal training. Check on our booking site
Click here to view availability or give us a call at (907)790-2132.
We have everything necessary for a great, productive training session. Rogue Monster Rack, barbells, plates, dumbbells, kettle bells, slam balls, Concept2 SkiErg, Concept2 Rower, artificial turf strip and more. Coach Chris and Doctors Tyler & Laura will ensure your workout is intelligently designed, enjoyable and challenging.
Group classes are live!!
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