Welcome to the Ascent Health & Performance Blog

At Ascent Health & Performance in Anchorage, Alaska, we believe knowledge is power—especially when it comes to your health, injury prevention & rehab, recovery, and performance. This blog is your go-to resource for evidence-based insights on injury prevention & rehab, treatment strategies, and the latest research in musculoskeletal care. Whether you're dealing with nagging wrist pain or looking to fine-tune your ankle mobility for better performance on the trail, you're in the right place.

We dive deep into common conditions like carpal tunnel syndrome, thoracic outlet syndrome, lower crossed syndrome, disc herniations and low back pain with radiculopathy and Achilles tendinopathy, breaking down how they develop, how to differentiate between similar issues, and which treatment options actually work. From shockwave therapy to manual rehab strategies, we cover what’s backed by research—and what’s not—so you can make informed decisions about your care.

You’ll also find content tailored to active individuals and athletes who want to improve mobility, prevent recurring injuries, and stay adventure-ready. Our articles connect the dots between joint function, muscle imbalances, and real-world movement, with practical solutions that go beyond just treating symptoms.

Explore our latest posts below, and if you're in the Anchorage area, book an appointment to start your own path toward better movement and recovery. Find more about injury prevention & rehab on our YouTube channel!